Meat
Chicken Basquaise
Creamy Garlic Chicken with Baby Leeks
Roast Beef with Ale, Honey and Ginger Gravy and Yorkshire Puddings
Spiced Mutton Stew with Apricots
Beef and Stout Casserole
Shepherd's Pie for Grown Ups
Chicken and Cashew Stir-fry
Stir Fry Beef with Orange
Upper Crust Beef Burgers
Beef and Mango Soup
Thai-style Chicken Soup

Spiced Mutton Stew with Apricots - Serves 4
Stuff you’ll need:
- 1 kilo of stewing lamb
- 250g dried apricots
- 2 tbsp oilve or sunflower oil
- 3 cloves garlic, crushed
- 3 large onions, peeled and sliced
- 3 large carrots, peeled and cut into 2cm chunks
- 2 cinnamon sticks
- 2tsp ground cumin
- 1 tbsp whole coriander seeds, lightly crushed
- A few small pieces of dried ginger root or 1tsp powdered
- Pinch of mace
- Knorr Lamb stock
- 1 glass white wine
- 125g good fruit chutney
- Freshly ground black pepper
Get stuck in:
- 1. Rinse the apricots well in cold water and place them in a bowl. Pour over just enough boiling water to barely cover them. leave to soak for at least an hour.
- 2. Heat half the oil in a large frying pan over a medium heat. Add the garlic, onion and carrot and sweat for a few minutes until softened. Add all the spices and cook for a few minutes. Transfer into a tangine if you have one but a large pan is fine.
- 3. Turn up the heat under the now empty frying pan and add the rest of the oil. Brown the meat quickly in small batches and then add to the vegetables. Pour over the juice from the soaked apricots, the glass of wine and the chutney and enough stock to just (and only just) cover the meat.
- 4. Bring to the boil and then reduce immediately to a slow simmer. Cook uncovered (or in a low oven with a lid on if preferred) for 1 ½ hours. Add the apricots and cook for a further ½ hour.
- 5. Serve with boiled rice, into which you have stirred 5g 1tsp whole cumin or caraway seeds.
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